Meals & nutrition
Healthy home-cooked meals that help children feel comfortable and cared for.
Our nutrition approach focuses on balanced meals, fresh ingredients, healthy snacks, variety, and safe preparation by staff with Alberta Food Safety Certification.
Healthy eating
Balanced nutrition with safety and variety.
Meals are part of the care experience. Children receive comforting food, healthy habits, and safe preparation practices.
Home-cooked meals
Warm meals made with care so children feel at home during the day.
Balanced nutrition
Meals include thoughtful variety across grains, fruits, vegetables, proteins, and dairy.
Healthy snacks
Simple, child-friendly snacks support steady energy and positive routines.
Fresh ingredients
We prioritize freshness, meal variety, and age-appropriate portions.
Food safety practices
All staff have Alberta Food Safety Certification for safe meal preparation.
Meal variety
Menus rotate to introduce different tastes while keeping children comfortable.
Sample weekly menu
A simple preview of what a nourishing week can look like.
Monday
Oatmeal with fruit, chicken rice bowl, yogurt snack, vegetables, and water.
Tuesday
Eggs and toast, pasta with vegetables, apple slices, crackers, and milk.
Wednesday
Whole-grain cereal, lentil stew, fruit cups, cheese, and water.
Thursday
Pancakes with fruit, turkey wraps, veggie sticks, hummus, and milk.
Friday
Breakfast muffins, homemade soup, banana snack, crackers, and water.
Here is an example of one of our meal plans for a week
Ask about meals, allergies, and current menu planning.
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